Yoga is a group of physical,mental,spiritual,practices or disciplines which originated in ancient India. Among the most well-known types of yoga are Hatha yoga and ja yoga.
College campus has yoga classes led by certified instructor. For beginners, this can be the perfect introduction to yoga. College offer yoga on campus as a recreational program. College provide quality yoga for free of cost. Research indicates college students who practiced yoga exhibit reduced confusion, tension, anger, and depression. Students who experience the biggest mood changes tend to be those who attend class more regularly. College students are often away from home, under stress, and grappling with choices that will affect their post-college lives. Mood enhancement and stress reduction can have a huge impact on their outlook and motivation. The proven benefits and increase in popularity of yoga have led most colleges to offer yoga classes on campus.